So, what does it take to stay healthy?

Staying healthy. Thinking healthy. In many ways, they're one and the same.

It all starts with setting personal goals and believing you can meet challenges head-on. It's about organizing your priorities to determine what you can do to create a healthy lifestyle, now and in the future.

At Pfizer, we're dedicated to helping people live healthier lives, not only from our medications, but from our research and development efforts, to the values we follow in our own workplace, to the community efforts we fund across Canada.

That's why we believe, to be truly healthy, it takes more than medication.

morethanmedication.ca

It's true. The little things we do, every day, can have the biggest impact on our health.

That's why we've created morethanmedication.ca—an online health and well-being resource dedicated to providing Canadians with the most informative, practical advice on how to stay healthy.

How to manage stress… how to find support groups in your local area… how to curb your food cravings… how to ask your doctor the right questions… how to give him or her the right answers … morethanmedication.ca offers you relevant, useful tips—all designed to inform, inspire and motivate you to be healthier, every day.

You'll find the website filled with actionable tips, online tools, quizzes, videos, checklists and articles to find the information and inspiration to lead a healthier life.

All of the information found on More Than Medication has been culled from reliable sources to ensure you're getting the right information for you.

What you will find on morethanmedication.ca to help you build a healthy body, spirit and mind:

• Eat Better — Fuel your body for optimal health
• Strengthen Your Mind and Body — Make the most of your physical, mental and emotional strength
• Manage Stress — Deal with the stress that can affect your health
• Be in Charge of Your Own Health — Make the most of your healthcare relationships
• Find support—Valuable links to a database of thousands of relevant health & well-being resources online
• Be Brave — Find the courage to face some of life’s emotional challenges
• Relate Better — Improve your personal skills and your relationships with family, friends and co-workers
• Find Support — Find a local support group in a variety of areas from diseases and conditions to health and wellness. This unique Canadian directory provides contact information for over 10,000 national, provincial and local non-profit organizations.

And check out smidge. It’s our new app that makes improving your health second nature. By tracking simple little activities you can do every day, you’ll quickly find you can turn little behaviours into healthy habits. Find out about smidge on the morethanmedication.ca website.

This rich online resource is designed to help inform, inspire and motivate you to be healthier every day. To be truly healthy, it takes more than medication. We invite you to discover the reasons why at morethanmedication.ca.